85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Believe you can and you're halfway there.项无The key to success is to focus on goals, not obstacles.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Push yourself, because no one else is going to do it for you.

遭遇Don't wait. The time will never be just right.过背The only way to do great work is to love what you do.

项无Push yourself, because no one else is going to do it for you.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Push yourself, because no one else is going to do it for you.

可缓The way to get started is to quit talking and begin doing.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Dream it. Wish it. Do it.项无Wake up with determination. Go to bed with satisfaction.